EPISODE · Apr 28, 2026 · 9 MIN
Performance Insight: What is the Best Type of Exercise for Weight Loss
from Clinically Pressed Podcast · host Clinically Pressed
In this insight, we explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better#complicatedsimple #resultsthatgiveback #heartbeatbarbell
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Performance Insight: What is the Best Type of Exercise for Weight Loss
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