Performance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW | Ep 110

Check out Emily on instagram! @dremilydowUse code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemupGo to https://atlantisstrength.com to get a quote on some incredible machinesHead over to https://ovrperformance.com/coachemup and get $25 offUse code "Tim" to get 15% off at https://davidgreyrehab.comEmily Dow joins Tim Riley on the Coach 'Em Up Podcast to break down everything you thought you knew about carbohydrates, performance nutrition, and fueling your body the right way. This episode is packed with actionable advice for athletes, coaches, and anyone trying to level up their nutrition game.Carbs are performance-enhancing. Full stop. Emily explains why carbohydrate timing, loading strategies, and the right macro balance matter more than the latest social media trend telling you to cut carbs. They dig into glycogen storage, pre- and post-workout nutrition, fructose vs. glucose absorption, gut health, fiber intake, and why under-eating is quietly wrecking more athletes than overeating ever could.They also get real about the mental and emotional side of food — how under-fueled female athletes are afraid of carbs, how food addiction is a real thing, and how peptides may play a role in breaking those cycles. Emily gives out actionable tips to clean up your food choices, hot takes on the nutrition misinformation landscape, and a reminder to stop bouncing between approaches and just commit.Are you subscribed? Even if you think you are, you may not be. And you know what happens to non-subscribers...00:00:00 - Introduction00:01:30 - Emily Dow & Her Credentials00:04:36 - Carbs as Performance Enhancers00:05:39 - Carb Intake: Amounts, Types & Timing00:11:51 - Carb Loading & Glycogen Storage00:18:45 - Carb Loading Deep Dive00:22:18 - Pre-Workout Carbs & Glycogen Preservation00:27:51 - Fructose, Glucose & Post-Workout Carbs00:32:18 - Protein Overconsumption & Carbs for Women00:40:41 - Under-Eating & Metabolism Adaptation00:47:48 - Strategies to Increase Calories & Fiber00:59:31 - Peptides & Overcoming Food Addiction01:11:02 - Gut Health & Intestinal Issues01:24:01 - Audience Q&A01:40:27 - Social Media Growth01:46:51 - Three Things to Improve Food Choices01:50:11 - Nutrition Misinformation01:55:17 - Alternate Career Paths01:58:51 - Overrated vs. Underrated in Nutrition02:01:23 - Unsolicited Advice: Just Focus on One Thing#SportsNutrition #CarbLoading #PerformanceNutrition #RegisteredDietitian #CoachEmUp #AthleteNutrition #GutHealth #FitnessPodcast #NutritionScience #MacroNutrients