Performance Podcast #1 – Fit and Fast at 40 and Beyond

Welcome to the first episode of the Coach Robb Performance Podcast – Fit and Fast at 40 and Beyond! This podcast is for anyone who strives to strike a balance between a family, working, training, riding, and racing. In this initial episode, we sit down with CRS Factory Team Member James Jetmar, a busy pilot, family man, and vet racer to discuss common frustrations for riders and racers over the age of 40. Topics include managing stress, time management, getting the most out of your body, staying mentally focused during high profile races, and how to offset the potential of getting hurt and not able to provide for our families.Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink):            https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)        https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle     https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle     https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/