Performance Podcast 24: Training Adaptations for All
from SOFLETE Performance Hosted by SOFLETE
Chris, George and Brooke sit down and discuss how Soflete programming and nutrition help achieve positive stress adaptations. Whether you are a tactical athlete, CrossFitter, or just getting back after it, have a listen and grab some nuggets that will help you on your training path!
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Frequently asked questions
How long is this episode of SOFLETE Performance?
This episode is 58 minutes long.
When was this SOFLETE Performance episode published?
This episode was published on February 13, 2019.
Can I download this SOFLETE Performance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.