Performance Podcast #3 – Offsetting the Aging Athlete – Decade by Decade

If you have followed Coach Robb for any period of time, you know the three words he believes should be removed from everyone’s vocabulary – could, would and should. We all have regrets on past decisions and actions that affect our health but usually it is due to not being educated on the principles of physiology and nutrition.During Performance Podcast #3, Coach Robb breaks down the challenges of aging with regards to building a foundation of health and wellness, as well as athletic performance. From teenage years to over 70, he discusses what makes each decade different and provides insight on how to proactively offset poor health decisions and set yourself up for incremental improvements that will maximize your training and racing year after year.Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink):            https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)        https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle     https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle     https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/