Performance Podcast #5 - How to Properly Exercise for Guaranteed Weight Loss & Improved Performance

During the last Coach Robb Podcast (#63), “Toolman” Dan and Coach Robb took apart the plethora of misinformation circulating around in the nutrition world across the spectrum of weight loss and improved athletic performance.  The podcast organically led to the question about the optimum ways to exercise, and sport specially train, to not only improve overall health and athletic performance, but also how to do so in a manner that minimizes the risk of any downtime associated with an injury and/or an illness.   As outlined by Coach Robb early in the podcast, please come to this conversation with an open mind and if logistically possible, open up your Garmin Dashboard so that you can take your captured data from both exercising and sleeping to evaluate the discussed subjects using your personal data.  It is imperative to Coach Robb, that all the podcast listeners and YouTube subscribers have a complete understanding of the WHY behind their eating and exercise habits.   Whether you exercise to drop body fat, build lean muscle mass, reduce stress, or want to become a World Champion, the principles of exercise can not be ignored without significant ramifications to both your health and/or performance (short and long term).  As always, grab something to take notes as Dan and Coach Robb take apart the various aspects of exercising and performance and put them back together in a manner that is both simple and sustainable for you to tweak your current way of exercising and training.  If you have followed Coach Robb for any period of time, you know that he strives to apply the KISS formula to everything:  Keep It Simple and Sustainable!   If you have any questions, please don’t hesitate to drop Coach Robb an email: [email protected] Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink):            https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)        https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle     https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle     https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/