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Jul 25, 2022 32 min

Performance Pyramid: Mindset, Mobility, Strength and Technique

from Wrestling Mindset

Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season! Timestamps: 0:45 Fargo recap 2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation 4:19 Mobility, Stability, Fundamental Movement Patterns 6:02 Speed, Strength, Power, Endurance 6:13 Sports Skill 19:30 Injury Prevention 21:53 Learning through Play Links: Out of Box Physical Therapy- https://www.otbphysicaltherapy.com Ivy Masters Learning center- https://www.ivymasters.com Interview with John Quint- https://youtu.be/piu2UhGXkyY

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How long is this episode of Wrestling Mindset?

This episode is 32 minutes long.

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This episode was published on July 25, 2022.

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