Performing on the World Stage: Lessons from Elite Basketball

In this episode, Australian Olympic basketballer Lauren Mansfield shares her inspiring journey through elite sport, including her experience on the world stage. She discusses how she manages a demanding year-round basketball schedule and the challenges that come with it. Lauren also reflects on performing both on and off the court, offering advice to young athletes on enjoying their journey and reaching their full potential. Plus, Sean shares insights from his experience as an S&C coach working in female sport. A must-listen for anyone looking to perform at their highest level!