Performing Under Pressure

On this episode Tori is joined by 2 special guest, Christiana Ogunsami and Katie Cappelletti! The trio discusses managing pressure as an athlete. Katie, is a current D1 soccer player, and gives insight to what causes her to feel pressure, what it feels like and how she manages it. Christiana, is currently working on obtaining her doctorate in psychology, walks us through what causes pressure and gives feedback to Katie on her various answers. They wrap up by giving some helpful coping strategies and tools.  As always feel free to reach out with any questions!