Peri Curious with Kate Rowan

In this interview, Kate Rowan, a personal trainer and post-menopausal woman, shares her experience with perimenopause and menopause. She discusses the first signs she noticed, such as foot pain, and how she initially didn't realise they were related to perimenopause. Kate also talks about the onset of classic symptoms like hot flushes and insomnia, and the impact they had on her daily life. She shares her journey with hormone replacement therapy and the different treatments she tried. Kate emphasises the importance of finding the right hormone therapy and not suffering unnecessarily. She also highlights the positives of going through menopause, such as the freedom from worrying about periods and the opportunity for self-reflection and personal growth.Tune in for a short, impactful conversation that demystifies perimenopause. Don't miss the Peri Curious podcast, where real women share real stories. 🎧💪 Interested in becoming a Certified Personal Trainer with Women’s Fitness Education? Check out our Certificate III and IV in Fitness!Follow us on Social Media:Facebook: Women's Fitness EducationLinkedIn: https://www.linkedin.com/company/women-s-fitness-educationConnect with MishFacebook: Mish Wright  Cec CoursesInstagram: Instagram (@mishfit)LinkedIn: https://www.linkedin.com/in/mishfitCheck out our Personal Trainer Certification Courseshttps://womensfitnesseducation.com.au/