Perimenopause & Menopause with Fiona Staunton

In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health.   This is a topic that clients ask me and I had to get the expect on and have a chat, great show tune in.   Check out Fiona's Page and all links are below with here course that I highly recommenced   My homepage https://www.fionasfoodforlife.ie/  The next menopause cooking course starting Sept 7th:  https://www.fionasfoodforlife.ie/cooking-class/Fionas-6-week-menopause-cooking-programme-live-sessions-&-meal-plans-Sept-2022-p479287837  Instagram https://www.instagram.com/fionasfoodforlife/  Youtube with recipes https://www.youtube.com/fionasfoodforlifecookeatnourish  Free planner to download https://mailchi.mp/fionasfoodforlife.ie/reduce-stress