Perimenopause and Strength Training: Getting Strong In Midlife

Most women hit midlife feeling like their bodies are changing in ways they don’t recognize, and social media isn’t making it any easier. But what if the secret to staying strong, vibrant, and injury-free is surprisingly simple? In this eye-opening episode, fitness expert Alison Kalshad shares the truth about menopause, muscle loss, and bone health. She busts the biggest myths that are holding women back from feeling their best after 40. You’ll discover why traditional cardio isn’t enough and how high-intensity interval training actually benefits midlife women more than long-distance running. Alison breaks down the essential strength exercises that build bone density, improve balance, and prevent injury—plus how to adapt routines to your changing body without wasting time or money. If you've ever felt overwhelmed by conflicting fitness advice or bombarded with trendy devices like weighted vests, this episode is your wake-up call to focus on what truly works.Alison Kalshad is a seasoned women’s fitness coach specializing in strength and mobility for adult women. Her expertise helps women navigate hormonal changes while staying strong and independent.For more information: https://allisonkalsched.com/