Perimenopause Do's + Don'ts

In this episode, we deep dive into the do's and don'ts of perimenopause.  If you feel like you are "doing everything right" – ie. eating healthy, working out – and yet nothing is changing, this episode is for you! The crazy part is, society puts such a heavy focus on nutrition and exercise,  but they are not the only factors that matter. Here are the main topics of today's episode: Hormone balance levels Mindset changes Body composition Amount and type of exercise Sleep Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.