Perimenopause (Ep. 28)

This week, we respond to a heartfelt letter from a woman who feels like she's slowly becoming a different version of herself. Between brain fog, irritability, exhaustion, declining motivation, and a changing libido, she's left wondering whether she's experiencing stress, burnout, depression, aging, perimenopause—or some combination of all of the above.If that resonates, you're not alone.In this episode, we explore the often-overlooked reality of perimenopause and why so many women enter this stage feeling blindsided. We discuss the physical, emotional, cognitive, and sexual changes that can accompany midlife, why symptoms are frequently misunderstood, and how women can better advocate for themselves when seeking medical care.We also dive into one of the biggest questions many women face: When is it time to ask for help? You do not have to wait until you're completely depleted before asking for support.Whether your symptoms stem from hormonal changes, chronic stress, mental health challenges, or a combination of factors, your experience is real and worthy of attention. Midlife is not a test of endurance, and seeking help isn't an overreaction—it's self-care.Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTok at @askatherapist_podSubmit Your Question Here!Find Kenzie at therapy-with-kenzie.com or @therapywithkenzieFind Carli at carlikingtherapy.com or @carlikinglmft