Perimenopause, hormonal health & staying fit as you age FT Ash Marcum EP290

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I brought on coach Ash Marcum. Together we dive in deeper about women's health as they age. Topics discussed include perimenopause, hormonal health, and menopause. We talk about how you can be proactive with your health and advocate for your body as you age.  Our guest  IG: thebrunettebodybuilder Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Episode metadata supplied by the publisher feed · Published Feb 12, 2023

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Perimenopause, hormonal health & staying fit as you age FT Ash Marcum EP290

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