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Mar 30, 2025 23 min

Perimenopause |Let’s Get Into It

from The Judy O Podcast Hosted by The Ms. Judy O Show

Perimenopause | Let’s Get Into It | Hot Flashes, Mood Swings AND Insomnia. On today’s episode I will discuss a very important topic. “ PERIMENOPAUSE “ Perimenopause is the transition period leading up to menopause, when a woman's ovaries gradually produce less estrogen and progesterone. It typically begins in the mid-40s and lasts for several years until menopause occurs but can start as early as 30. I feel like this is a topic that needs to be discussed more frequently. So, why not start with me. I am not a DR please consult with your doctor if I mention something that is true to you. Enjoy, Ms. Judy O Faith Fitness Lifestyle

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Perimenopause |Let’s Get Into It

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