Perimenopause Listener Q&A

Navigating Perimenopause with Stasha and Katie In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause. They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms. The episode also includes practical tips, answers to listener questions, and previews of upcoming content, including an interview with Dr. Carrie Jones. Join Stasha and Katie as they shed light on how period coaching can help during this transitional phase.   Sign up for our upcoming workshop Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish   00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Perimenopause Series 02:33 Personal Cycle Check-ins 04:24 Perimenopause Symptoms and Experiences 13:09 Managing Perimenopause: Tips and Strategies 26:16 Personal Experiences with Perimenopause 26:47 Histamine Response and Perimenopause 28:55 Managing Histamine Reactions 30:36 Lifestyle Adjustments for Perimenopause 36:26 Sleep Challenges and Solutions 38:16 Blood Pressure and Cholesterol Concerns 42:32 Importance of Diet and Exercise 48:21 Upcoming Workshop and Final Thoughts   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound