Perimenopause, Menopause, HRT… why does it all still feel so confusing? Even when you’re living it.

Send us Fan MailPerimenopause, Menopause, HRT… why does it all still feel so confusing? Even when you’re living it.In this episode, Michelle Parsonage admits what so many women are quietly thinking: she’s listened to the experts, read the articles, followed the conversations, and still finds herself wondering what perimenopause, menopause and HRT actually mean for her now.So instead of adding to the noise, this conversation goes BACK TO BASICS!Michelle is joined by Sarah Gray, a health professional in pharmacy and nutrition, and a certified menopause practitioner, who explains perimenopause, menopause and hormone therapy in a practical, make-it-make-sense way. No hype. No overwhelm. Just clear answers to the questions women often feel embarrassed to ask.This episode is for women who want clarity, not confusion.You’ll hear:Perimenopause vs menopause vs post-menopause - what the difference actually isCommon perimenopause and menopause symptoms women often missHow early perimenopause can start (and why it looks different for everyone)When to see a doctor - and why waiting it out isn’t helpfulTestosterone for women: what it does and why it mattersWhat HRT (hormone replacement therapy) really is - and what it’s used forBio-identical hormones explained in plain EnglishThe pill vs HRT - why some women are prescribed the pill during perimenopauseHow to find menopause-trained doctors and practitioners in AustraliaResources & Links:Sarah Gray’s book: It’s Not You, It’s PerimenopauseFollow Sarah on Instagram:Find a menopause-trained practitioner (Australia): Australasian Menopause Society Menopause info & symptom checklists: Jean Hailes for Women’s HealthMental health support (Australia): ask your GP about a Mental Health Treatment Plan (rebated psychology sessions)💬 Listener feedbackIf this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this episode, a ⭐⭐⭐⭐⭐ rating or short review really helps more women find the podcast, and your words might be exactly what someone else needs to hear.Stay connected:•📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️