Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes w/ Betsy Wischer | WishLane

Hormonal shifts during perimenopause don’t just affect mood and energy...they also impact pelvic floor strength, bladder control, and sexual health. In this episode, we welcomed Betsy from WishLane back to help us normalize conversations around intimacy during this season of life!   In this episode, we discuss: Estrogen, progesterone and testosterone cycles before vs during perimenopause The importance of strength training (and tips to make it easier) Intimacy challenges including perimenopause How men can help support a woman in during intimacy Kegals - yay or nay?   This episode is part of a 4-part series with Betsy Wischer, owner of WishLane based in Appleton, WI. Be sure to listen to them all! Perimenopause, Part 1: When It Starts and What to Expect Perimenopause, Part 2: Hormones, Pelvic Floor, and Intimacy Changes Perimonopause, Part 3: Modern, Non-Surgical Solutions Andropause: The “Male Menopause” No One Talks About   👋Connect with Betsy: 🔗 Betsy's Motherhood Alliance profile 🔗 Website 🔗 Instagram 🔗 Facebook     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)