Perimenopause PMS Cravings

Episode 156 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "Perimenopause PMS Cravings" was published on September 30, 2022 and runs 41 minutes.

September 30, 2022 ·41m · Fitness Simplified with Kim Schlag

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Summary

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A: If the goal is fat loss what kind of workout should I be doing? Protein powder. Yea or nay? Perimenopause PMS Cravings: How do I handle them? If I strength train 4x per week for an hour will I get results? Will you please share about your Alaska trip like you did about the grand canyon? 

Episode Description

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A:

If the goal is fat loss what kind of workout should I be doing?
Protein powder. Yea or nay?
Perimenopause PMS Cravings: How do I handle them?
If I strength train 4x per week for an hour will I get results?
Will you please share about your Alaska trip like you did about the grand canyon?

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