Perimenopause PMS Cravings - Fitness Simplified with Kim ...

What this episode covers

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A: If the goal is fat loss what kind of workout should I be doing? Protein powder. Yea or nay? Perimenopause PMS Cravings: How do I handle them? If I strength train 4x per week for an hour will I get results? Will you please share about your Alaska trip like you did about the grand canyon?

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 41 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on September 30, 2022.

What is this episode about?

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A: If the goal is fat loss what kind of workout should I be doing? Protein powder. Yea or nay? Perimenopause PMS Cravings: How do I handle them? If...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.