Perimenopause, Strength Training, and Movement for Women with Angie Spinelli

Julissa sits down with Angie Spinelli, a Charleston-based fitness professional of over 23 years, to talk about what it really means to rebuild a career and a body in a new season of life.They cover the phases every woman moves through, prenatal, postpartum, perimenopause, menopause, and why "movement is medicine" isn't just a slogan but a daily practice of strength, stillness, and self-trust. Along the way: yoga as a spiritual practice, the myth that exercise is only about weight loss, and why "power in the pause" might be the most important lesson of all.Talked about in this episode:Getting laid off after 21 years when the gym was bought outYoga as "a journey to the self through the self," not just stretchingThe power in the pause: using breath work to calm the nervous systemStrength training and lifting heavy weights as women ageReframing menopause and perimenopause as a season with real positivesWhy "I hate exercise, will I still lose weight?" is the wrong question entirelyConnect with Angie on Instagram!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast