Perimenopause Survival Guide: Smarter Training and Nutrition, and What to Ditch with Amelia Philips

Amelia Phillips is a leading Australian nutritionist, exercise scientist, and women’s health advocate with over 26 years of experience helping women transform their health. She’s the coach behind Channel 9’s hit show Do You Want to Live Forever, co-founder of the biotech-driven health platform Vitality360, and host of the popular podcast Healthy Her.In this episode, Amelia breaks down the real science of perimenopause, a phase that’s still widely misunderstood, despite affecting millions of women in their 30s, 40s, and 50s. We explore what actually happens to the body and brain during this transition, and how to take back control through smart training, functional testing, targeted nutrition, and evidence-based supplementation. If you’re in your late 30s or beyond, or work with women in this age group, this episode is essential listening.We cover:What exactly perimenopause is, how to define it, and the age it usually beginsTests that can help pinpoint where you are in your perimenopausal journeyWhy brain fog, memory issues, and low mood are so common and how hormones are involvedThe truth about creatine for brain healthBest diet strategies for perimenopause: why low-carb, protein-rich meals may matter more than everShould you skip cardio? Why metabolic and cardiovascular health matter more in midlifeCollagen turnover in perimenopauseThe best supplements for perimenopause supportBiohacks for midlife women: ice baths, red light therapy, NAD+, and more; what works, what doesn’tThis episode is packed with practical strategies and myth-busting insights to help women feel strong, sharp, and empowered through one of the most important transitions in life.Instagram: https://www.instagram.com/_amelia_phillips/Inner Vitality Program (includes test that measures 55+ key biomarkers): https://v360.health/inner-vitality/