Perimenopause: The Symptoms No One Warns You About | HRT, Hormones, Women's Health & Finding Answers

In this episode of How to Deal When the Shit Gets Real, Jenn and I dive into the conversation every woman deserves to hear—perimenopause.For years, we've been told that mood swings and hot flashes are just part of getting older, but the reality is that perimenopause can begin much earlier and affect nearly every aspect of your life. From anxiety and brain fog to weight changes, sleep issues, and hormonal shifts, we talk openly about the symptoms so many women experience without realizing what's happening.We also discuss hormone replacement therapy (HRT), other treatment options, the importance of advocating for yourself, and why regular health screenings and finding the right provider can make all the difference.In this episode, we discuss:• What perimenopause actually is• Common symptoms that often go unrecognized• Anxiety, brain fog, sleep changes, and mood swings• Weight changes and hormonal fluctuations• Hormone replacement therapy (HRT)• Other ways to manage symptoms• The importance of regular health screenings• Finding a provider who listens to you• Why women need to advocate for their own healthWomen's health isn't talked about nearly enough, and too many women spend years wondering what's wrong with them when they're actually experiencing a normal stage of life. This conversation is honest, informative, and a reminder that you know your body better than anyone else.