How to Deal When the Shit Gets Real Podcast

In this episode of How to Deal When the Shit Gets Real, Jenn and I talk about closure, what it means to each of us, and whether we actually need it in order to move forward.We're often taught that healing requires one final conversation, an explanation, or an apology. But what happens when that conversation never comes? Or worse, when you finally get the answers you've been waiting for and they don't make you feel any better?We talk about why closure may be overrated, the difference between getting answers and actually healing, and why sometimes the person who hurt you simply isn't capable of giving you what you're looking for.In this episode, we discuss:• What closure means to us• Why we crave answers after being hurt• Waiting for an apology that may never come• Why getting answers doesn't always bring peace• Accepting that you may never know why• How our brains fill in the blanks when we don't have answers• Why closure doesn't mean forgetting• Whether forgiveness is actually necessary to move on• Creating your own closure• Letting go of the need for someone else to understand your pain• Choosing peace instead of continuing to search for answersSometimes closure isn't getting the explanation you wanted. It's reaching the point where you realize you don't need one anymore.This conversation is about letting go of the idea that someone else has to give you permission to heal and recognizing that sometimes, moving forward is the closure.

In this episode of How to Deal When the Shit Gets Real, Jenn and I have an honest conversation about something so many women struggle with but rarely talk about—friendship as an adult.Making friends isn't as easy as it was when we were younger. Between busy lives, changing priorities, and personal growth, finding people who truly align with you can feel overwhelming. We talk about why some friendships naturally evolve, why others end, and how setting healthy boundaries can sometimes reveal who was never meant to stay.We also dive into the importance of trusting your intuition. Looking back, we've realized that many of the situations that hurt us most happened because we ignored that quiet inner voice. Intuition isn't usually loud or dramatic—it often shows up as a simple feeling or thought telling you, "Don't do that." Learning to listen to it can change everything.In this episode, we discuss:• Why making friends as an adult feels so different• Finding people who genuinely align with you• Maintaining healthy friendships• Setting boundaries without guilt• Why some people take boundaries personally• Learning to trust your intuition• The quiet ways intuition tries to protect us• Why history doesn't obligate you to stay in a friendship• Letting go of relationships that no longer serve youFriendships are meant to add to your life, not drain it. This conversation is a reminder that it's okay to outgrow people, trust your instincts, and make room for relationships that feel safe, reciprocal, and genuine.

In this episode of How to Deal When the Shit Gets Real, Jenn and I dive into the conversation every woman deserves to hear—perimenopause.For years, we've been told that mood swings and hot flashes are just part of getting older, but the reality is that perimenopause can begin much earlier and affect nearly every aspect of your life. From anxiety and brain fog to weight changes, sleep issues, and hormonal shifts, we talk openly about the symptoms so many women experience without realizing what's happening.We also discuss hormone replacement therapy (HRT), other treatment options, the importance of advocating for yourself, and why regular health screenings and finding the right provider can make all the difference.In this episode, we discuss:• What perimenopause actually is• Common symptoms that often go unrecognized• Anxiety, brain fog, sleep changes, and mood swings• Weight changes and hormonal fluctuations• Hormone replacement therapy (HRT)• Other ways to manage symptoms• The importance of regular health screenings• Finding a provider who listens to you• Why women need to advocate for their own healthWomen's health isn't talked about nearly enough, and too many women spend years wondering what's wrong with them when they're actually experiencing a normal stage of life. This conversation is honest, informative, and a reminder that you know your body better than anyone else.

In this episode of How to Deal When the Shit Gets Real, I sit down with Danielle Kepics to talk about childhood loss, family estrangement, and why so many women feel dismissed when seeking medical care.Danielle shares what it was like losing her mother at a young age and being left to navigate life with a narcissistic father. We discuss the difficult decision to create distance from family, why estrangement is sometimes the healthiest option, and the guilt that often comes with it.We also dive into her decision to leave conventional medicine and open her own practice, her passion for advocating for women, and the ongoing conversations surrounding hormone replacement therapy and women's health.In this episode, we discuss:• Losing her mother at a young age• Growing up with a narcissistic father• Family estrangement and setting boundaries• Leaving conventional medicine• Opening her own practice• Why women are often dismissed in healthcare• Advocating for yourself as a patient• The evolving conversation around HRT and breast cancer riskThis conversation is honest, empowering, and a reminder that sometimes healing requires questioning everything you've been taught.

In this episode of How to Deal When the Shit Gets Real, I sit down with Jenn Morrison to talk about surviving childhood loss, redefining family, and rebuilding your life after abuse.Jenn shares what it was like losing her mom at a young age, feeling alone from the age of 17, and growing up without ever truly feeling like she had a mother figure. Over time, she had to redefine what “mom” meant to her — and eventually create that feeling of home and safety for herself.We also talk about surviving an abusive relationship, the emotional toll of starting over, and how she ultimately manifested the life she once only dreamed about — now living in Hawaii with her husband.In this episode, we discuss:• Losing her mom at a young age• Feeling alone from the age of 17• Redefining what “mother” and family mean• Growing up without stability or support• Surviving an abusive relationship• Rebuilding confidence and self-worth• Manifesting a completely different life• Creating a new beginning in HawaiiThis conversation is emotional, inspiring, and a reminder that your past doesn’t have to decide your future.

In this episode of How to Deal When the Shit Gets Real, I sit down with Chris Wasko to talk about healing from deep-rooted trauma and stepping into a completely unexpected spiritual path.Chris shares what it was like growing up with two narcissistic parents and how that environment shaped her early life. As she began doing the work to heal, something unexpected happened — she started hearing her maternal grandfather, opening the door to her abilities as a medium.We talk about what it looks like to navigate that kind of awakening, how she learned to trust it, and why she ultimately shifted her focus toward energy healing and helping the living — especially old souls and cycle breakers trying to rewrite their stories.In this episode, we discuss:• Growing up with narcissistic parents• The long-term impact of childhood trauma• Beginning the healing journey and doing the inner work• Hearing her grandfather and discovering her mediumship• Learning to trust and develop intuitive abilities• Transitioning into energy healing• Supporting old souls and cycle breakers• Breaking generational patterns and creating something newThis conversation is powerful, eye-opening, and a reminder that healing doesn’t just change your life — it can completely transform who you become.

In this episode of How to Deal When the Shit Gets Real, I sit down with Dr. Neosho Ponder to talk about resilience in the face of unimaginable circumstances.Dr. Ponder shares her journey of battling breast cancer while experiencing homelessness — not just during treatment, but even now — and how she found strength, faith, and purpose through it all.We talk about what it means to keep going when life doesn’t let up, how humor and faith can coexist with pain, and how she turned her experiences into her book God’s Got Jokes.In this episode, we discuss:• Being diagnosed with breast cancer• Experiencing homelessness during and after treatment• Navigating survival when life keeps stacking the odds• The role of faith in healing and resilience• Finding humor in the darkest moments• Turning pain into purpose through writingThis conversation is raw, powerful, and a reminder that even in the hardest seasons, there is still a story worth telling.If you would like to purchase Neosho's book or just connect with her, you can do so on her website. https://www.neoshocponder.com

In this episode of How to Deal When the Sht Gets Real*, I sit down with Lisa Zawrotny to talk about what it means to be both a caregiver and a sandwich caregiver — supporting loved ones while also trying to maintain your own life.Lisa shares her experience caring for her mother after an Alzheimer’s diagnosis and the emotional weight that comes with anticipatory grief — the kind of grief that begins long before loss.We also talk about burnout, the unrealistic expectations of hustle culture, and why constantly pushing yourself is not sustainable — especially when you’re already carrying so much.In this episode, we discuss:• What it means to be a sandwich caregiver• Caring for a parent with Alzheimer’s• Understanding anticipatory grief• Recognizing and recovering from burnout• Why hustle culture can be harmful• Creating space for rest and capacityThis conversation is about giving yourself permission to slow down, honor your limits, and navigate caregiving with compassion — for others and for yourself.

In this episode of How to Deal When the Shit Gets Real, Lindsey Love returns for a deeper conversation about Dissociative Identity Disorder (DID), sharing more about what it’s like to live with and navigate multiple identities.In this follow-up discussion, Lindsey opens up about how DID presents in her daily life, the ways she manages and communicates within her system, and how she has learned to create stability, safety, and understanding within herself.We explore what DID really is — beyond misconceptions — and what it looks like to live with it in a grounded, intentional way.In this episode, we discuss:• What Dissociative Identity Disorder (DID) actually is• How Lindsey experiences and navigates her system• Communication and cooperation between identities• Reducing stigma and misunderstanding around DID• Practical ways she maintains balance and control• Living a full life while managing complex mental healthThis conversation is about awareness, understanding, and the reminder that mental health journeys are not one-size-fits-all.If you’ve ever wanted a deeper, more human perspective on DID, this episode offers insight, clarity, and compassion.

In this episode of How to Deal When the Shit Gets Real, Lindsey Love shares her powerful story of surviving abuse, rebuilding her life, and learning to live with Dissociative Identity Disorder (DID).Lindsey opens up about getting married young and finding herself in an abusive relationship that forced her to make the difficult decision to leave and start over. With the help of a friend — and later the wisdom of her grandmother — Lindsey began the long journey of healing, self-discovery, and understanding her mental health.She shares how trauma from childhood can follow us into adulthood, how she discovered she was living with DID, and the unique ways she manages and navigates life with multiple identities.In this episode we discuss:• Escaping an abusive marriage• How childhood trauma shapes adulthood• Discovering and living with Dissociative Identity Disorder (DID)• The people who help us heal — and the ones we unexpectedly lose• Finding strength, identity, and purpose after traumaLindsey’s story is one of survival, resilience, and the reminder that even after unimaginable circumstances, it is possible to rebuild and keep moving forward.If you’ve ever felt alone in your healing journey, this conversation is for you.Lindseys TikTok

In this episode of How to Deal When the Sht Gets Real*, I sit down with author Ryan Rush — known on social media as Gentleman Outlaw — to talk about the Constitution, political dialogue, and what it means to approach disagreement with curiosity instead of contempt.We explore how to have conversations across ideological lines, why understanding opposing viewpoints matters, and how reading deeply shapes stronger thinking. Ryan also shares insights from The Screwtape Letters by C.S. Lewis and why learning, critical thought, and intellectual humility are essential in today’s cultural climate.In this episode, we discuss:• The importance of the Constitution in modern political conversations• How to engage in civil discourse across party lines• Curiosity over outrage• Why reading builds discernment• Lessons from C.S. Lewis and The Screwtape Letters• The value of understanding both sides of an argumentThis is a conversation about thoughtful dialogue, intellectual growth, and choosing understanding over division.

In this episode of How to Deal When the Sht Gets Real*, Maevine shares what it’s like living with chronic illness while caring for a parent diagnosed with both dementia and ALS. Together, we explore the emotional and physical toll of long-term illness, caregiver burnout, and the quiet weight of anticipatory grief.Maevine opens up about exhaustion that goes beyond sleep, the identity shifts that come with chronic health challenges, and the heartbreak of watching someone you love slowly change. We talk about navigating medical uncertainty, balancing self-care with caregiving responsibilities, and finding resilience in seasons that don’t offer easy answers.In this conversation, we discuss:• Living with chronic illness• Caring for a parent with dementia and ALS• Understanding anticipatory grief• Caregiver burnout and emotional exhaustion• Strength, surrender, and redefining resilienceThis isn’t a polished story or a highlight reel. It’s honest. It’s heavy. It’s real.If you’re supporting a parent through dementia, navigating ALS, managing chronic illness, or trying to hold both love and loss at the same time — this episode is for you.

In this episode, I sit down with relationship coach Lindi Edge to talk about communication in relationships — and why expecting your partner to read your mind creates disconnect.We explore how to build emotional safety, communicate needs clearly, and strengthen relationships through honesty. Lindi also shares her personal experience navigating the loss of her mother and what she would say to someone coping with profound grief.In this episode:Healthy communication in relationshipsWhy clear communication prevents resentmentEmotional safety and vulnerabilityCoping with the loss of a parentGrief and showing up in hard seasonsThis is a conversation about love, loss, and learning to speak what you need — even when it feels uncomfortable.

In Part II of my conversation with Matt Williams, we dive into the courage it takes to have hard conversations — especially in a divided world.Matt shares what it’s really like to run for public office, how controversial topics test relationships, and why respectful dialogue still matters. We talk about navigating political disagreement, listening when it’s uncomfortable, and rebuilding connection through honest conversation.In this episode:How to have difficult conversationsRespectful dialogue across political differencesRunning for office and public scrutinyFinding common ground in conflictPersonal growth through disagreementThis conversation is about courage — not just in leadership, but in everyday connection.

From surviving a chaotic childhood to working on a shrimp boat surrounded by addiction — while being allergic to shrimp — Matt Williams has lived through adversity that could have broken him.In Part I of our conversation, Matt shares what it’s like growing up in instability, navigating trauma, and rebuilding your life after hardship. We talk about resilience, military service, and how finding your voice can become part of healing.In this episode:Growing up in a chaotic or dysfunctional homeTrauma and survival coping mechanismsOvercoming addiction environmentsStarting over after adversityFinding purpose through storytellingThis is a story of survival — and the first step toward transformation.Important Links:WebsiteThe Life Liberty Show

After losing his son to devastating medical complications, Dr. Greg Linkowski found himself wrestling with grief, faith, and what unconditional love truly means.In this powerful conversation, we explore coping with the loss of a child, navigating spiritual doubt after tragedy, and how grief reshapes identity. Greg shares how journaling became part of his healing process and how his work with Joni and Friends helped him rediscover empathy and peace.In this episode, we discuss:Grieving the death of a childQuestioning faith after lossThe healing power of journalingFinding hope after tragedyChoosing empathy over judgmentThis is a conversation about heartbreak, faith under pressure, and rebuilding meaning after devastating loss.Important Links:WebsiteJoni and FriendsBook

After losing his youngest son, Zach, Pops turned unimaginable grief into purpose by founding Zach’s Rays of Hope, a nonprofit serving people experiencing homelessness.In this deeply personal episode, we talk about coping with the death of a child, navigating parental grief, and how tragedy can transform into meaningful action. Pops shares how honoring his son’s memory through community outreach became part of his healing journey.We also discuss:Grief after losing a childTurning pain into purposeSupporting people experiencing homelessnessFaith, compassion, and community impactHow to help someone who is grievingThis episode is about more than loss. It’s about dignity, legacy, and reminding people — especially in their darkest seasons — that they matter.Important Links:WebsiteYouTubeTikTok

Today I am joined by the incredible Nichole Lee who opens up about the grief she carried after her mother’s death — and how that loss became the catalyst for her own rebirth. She shares how she discovered the power of compound healing, why we don’t have to hold onto pain for the rest of our lives, and the ways we can alter our state by shifting the choices we make every day.This conversation is raw, powerful, and a reminder that while grief shapes us, it doesn’t have to define us.Ways to connect with Nichole:WebsiteIG

In this episode, I sit down with Pamela, who shares her incredible journey of transformation — from working as a nurse to finding her true calling as a hypnotherapist. Pamela opens up about leaving not one, but two difficult marriages, and how those experiences shaped her path toward healing and empowerment. Along the way, she offers practical advice and encouragement for anyone facing their own challenges, reminding us that it’s never too late to rewrite your story.Tune in for an honest, inspiring conversation about resilience, growth, and the power of choosing yourself.You can connect with Pamela at the following links:InstagramYoutubeWebsite

What if the memories you hold onto so tightly… aren’t as accurate as you think? In this powerful conversation, we dive into the fascinating ways memory gets reshaped every time it’s recalled — and how that impacts trauma, healing, and the stories we tell ourselves.Our guest shares her expertise in hypnosis, trauma recovery, and breaking free from victim mentality, helping us understand how the mind stores pain and how we can rewrite the narrative to step into freedom. From challenging what “truth” in memory really means, to uncovering the tools that can reprogram limiting beliefs, this episode is packed with insights that can shift how you see both your past and your future.If you’ve ever wondered why it’s so hard to move on, or why certain experiences still feel so fresh, this conversation will help you reclaim your power and begin the process of true healing.If you would like to connect with Conny or purchase her book you can do so below!WebsiteBook

Why are so many veterans struggling to find purpose after service — and what can we do about it?In this powerful and eye-opening episode, Don Gleason joins us to talk about the often-overlooked realities of transitioning out of the military. From skyrocketing suicide rates to the challenges of landing the right civilian job, Don shares personal insight, hard truths, and practical advice for veterans and everyday job seekers alike.We dive into:Why so many veterans feel lost after leaving the militaryThe mental toll of transition — and how to copeWhy applying to 100 jobs isn't the answer (hint: quality > quantity)How to craft a targeted resume that actually gets resultsThe power of self-reflection, purpose, and reinventionWhether you’re a veteran trying to find your next mission or someone stuck in a soul-sucking job search, this episode will change how you think about work, purpose, and personal growth.If you want to connect with Don, you can do so at the following link!Website

This week, I sit down with Yuki, founder of the Satori Mindset, to explore what it really means to live with intention, connect with your soul’s purpose, and rise out of the fog of feeling lost. Whether you're in the middle of a life pivot or just searching for deeper meaning, this conversation is exactly what your spirit needs.Connect with Yuki!www.feeling-awesome.comwww.satori-mindset.comSoul Purpose Skool Group

What is narcissism, really? In this episode, we’re joined by coach and expert Elizabeth Aguilera as she breaks down the different types of narcissists, the red flags to look out for, and how to protect yourself from their manipulative behaviors. Whether you’ve dealt with one or are just now learning what to watch for, this conversation will leave you empowered and equipped.🎙 Want to work with Elizabeth? You can do so at the following link!WebsiteFacebookLinkedInYouTube

Claudine Francois joins me to share her powerful journey from debilitating migraines to healing through functional medicine. After years of traditional treatments that only masked her symptoms, she discovered how to truly listen to her body and get to the root of her pain. In this episode, Claudine breaks down how functional medicine changed her life, why your symptoms are signals—not inconveniences—and how you can start advocating for your own health.If you've ever felt dismissed or stuck in the cycle of symptom management, this conversation will open your eyes and empower you to take control.To connect with Claudine you can do so below!WebsiteIGYouTube

Today I am joined by Maggie. She shares the importance of the flow method, Chakra healing, and shifting that timeline to get to where you want to be! Maggie has some wonderful tips and insight you do not want to miss!To connect with Maggie you can do so at the following linkWebsite

Today is about Heather Nicole Turner. Her case has gone unsolved for 8 years to the day. This is the year we want answers. I give a small breakdown of the case, how I got involved, and why we need to keep saying Heather's name.Links:Justice for Heather Turner FB pageJustice for Heather Turner TikTokMy TikTokDocumentary about Heather Turner - It Couldn't Happen Here

Today, I am joined by Tina, who at 10 years old had her dreams ripped away from her when her family joined a cult-like church. Later on, she ended up in not one, but three narcissistic relationships. She takes us on her journey from no boundaries to healthy boundaries! Tina has excellent advice you do not want to miss.

Today, I am joined by Jason, who provides a deep look into how men grieve. After losing his son, he struggled to find support and ended up taking things into his own hands. He not only created a group more geared towards men, he also made a grief coloring book! What started as letters to his son has now become a resource for so many(not just men)!If you want to connect with Jason or purchase the grief coloring book, you can do so at the links below!WebsiteColoring BookLetter To Zachary Grief Group

Today, I had the pleasure of chatting with Vinaya. After leaving his strict homeland of Germany, Vinaya traveled in flow on his quest for enlightenment. Once realizing what he needed was already inside, he found freedom from himself and true happiness. Vinaya's advice is something you don't want to miss.If you want to connect or work with Vinaya, you can do so below!Website

Today I am joined by Tatiana, who broke generational cycles to become a trauma therapist. Now focused on helping others, she shares the importance of nervous system regulation, somatic experience, and a safe environment. Tatiana serves up some simple yet beautiful ways to heal and you won't want to miss them.

Today I'm joined by Coach Mak, whose life turned upside down overnight. Living in panic for years and refusing to believe it was her new "normal," Mak found ways to clear her anxiety and start helping others. If you have ever dealt with anxiety, you are going to want to tune in!To connect with Coach Mak you can do so at the following links!WebsiteFacebook

Today Grace talks to me about her journey from an abusive past to self love. She goes into it all, not wanting anyone else to spend twenty years unhappy like she did. Also the creator of Love Those Vibes, a self-love subscription box, Grace is genuinely here to spread the love.You connect with Grace or order a Love Those Vibes box, at the following links!Website/subscription boxIG

Today, I'm joined by G, who dives into the science behind mental health. After dealing with his own trauma, and waking up every morning in a deep, dark hole, G now helps heal others through brainwave analysis, neuropsychology, and love! This is an episode you do not want to miss! If you want to connect with G or learn more about his programs, you can do so at the following links.BookWebsiteSupermindIG

Today, I talked with Rachel about her time in the Peace Core and her journey to finding her own peace. After experiencing burnout, Rachel found ways to reconnect with herself and find stillness.If you want to connect with Rachel, you can do so below.https://tranquilopawellness.comIG

Today, I am joined by Danny, who spent 31 years in law enforcement. Now, he is dedicated to bringing awareness to law enforcement deaths and PTSD. He brings all his experience, knowledge, and stats to ensure change happens! If you want to connect with Danny or learn more about his cause, you can do so at the links below. Website Book BlueHelp

Today, I am joined by the amazing Kenzii. She opens up about losing both her brother and friend to suicide, along with her own battle with suicidal ideation. Eventually diagnosed with Bipolar type II, she also discusses what it was like being diagnosed and how she has since found balance and happiness. If you would like to connect with Kenzii you can do so below. If you or anyone you know is struggling with suicidal ideation, please use the resources provided below! Instagram Solace Saturday Mornings @ 10:30 am-12:30 pm  The link changes from time to time, so to get the most updated link, please email [email protected] Healing Conversation To schedule a one-on-one healing conversation with an AFSP volunteer, sign up for a complimentary session at https://forms.monday.com/forms/e1c77ab1a2caa245f722e644c0d66404?r=use1 Book: Take Charge of Bipolar Disorder by Julie Fast Call or text 988

Today, Nicki speaks with me about a difficult journey involving her and her daughter - the battle with self-harm. Self-harm, unfortunately, affects an estimated 2 million Americans and 200,000 people in the UK. Nicki gives a beautiful yet raw testament to how challenging it was to save her daughter. Nicki now works to support other families. If you would like to contact her, you can do so below! Website: https://yogimum.com IG: https://www.instagram.com/yogimumofficial/

Today, I was joined by Lisa. She takes us on the difficult journey of losing 12 loved ones in a 22-month period. She talks about grief, compound grief, and how we tend to take on others' suffering. She has beautiful words and tips on how to support someone who is grieving and also offers coaching. If you want to connect with Lisa, you can do so at the following links. Website: https://holisticlifecoaching.org.uk IG: https://www.instagram.com/holistic_coach_lisa

Today I had the pleasure of speaking with Tavia. Who not only broke free from being a Jehovah's Witness but from a 14-year-long narcissistic relationship. Now lovingly and accurately called Spiritual Auntie Tavia, she has connected with everything spiritual and helping others heal. If you want to connect with Tavia, please do so at the links below! Bookings: Theclanofthecrow.as.me IG: https://www.instagram.com/spiritual_auntie_tavia?igsh=MXY0ZzJyZDQ1ajJ6dg== TikTok: https://www.tiktok.com/@spiritualauntietavia?_t=ZT-8sfAroGgleF&_r=1

Today I am joined by Jason who previously was on back in 2021. He has remained sober but still had his share of ups and downs including finding meaningful relationship in such a technology driven society. Jasons advice and rawness is an inspiring way to round out 2024. If you would like to connect with Jason you can do so on IG! https://www.instagram.com/apollofadezz/

Today I am joined by Jana who wrote about losing her mother tragically after being hit in the head by a foul ball at Dodger Stadium. Her mother's loss propelled her into advocacy work fighting for MLB to extend the nets for fan safety. Jana is proof that one voice can make a difference! If you would like to connect with Jana or read her book you can do so at the links below. Website: Janabrody.com Book: https://a.co/d/1I4ERhX

Today I had the fantastic opportunity to have Robin back. She talks about all things spiritual, including manifesting, clearing old programming, and being visited by an entity! If you want to connect with Robin you can do so at the following links! Website: https://www.lifemasterywithrobin.com/home IG: https://www.instagram.com/lifemasterywithrobin/ TikTok: https://www.tiktok.com/@lifemasterywithrobin?is_from_webapp=1&sender_device=pc

Today, I had the opportunity to speak with Heather. She spent 27 years undiagnosed with Lyme Disease. After countless battles, she was able to reclaim her life, reverse 3 out of 4 autoimmune diseases, and put her Lyme Disease into remission. Heather now helps others, including diving into stand-up comedy! If you'd like to connect with Heather, you can do so using the following links. She has also offered a special $100 off offer just for my listeners! Discount link: https://rhbcourses.com/discount/REAL To book an appointment, purchase Heather's book, or check out her YouTube, Website, or other social media, please click here https://linktr.ee/renegadehealthboss.com

Today I am joined by Katerina, who talks about how her entire life changed suddenly in 2015. After nine years and a long list of symptoms, Katerina finally found hope and functional medicine. She now works with others to help them find answers so they don't have to go through what she did. If you want to connect with Katerina you can do so at the following links. Website | LinkedIn | Facebook | YouTube | TikTok | Instagram Podcast Listeners: Enjoy your 🫴 Complimentary Feel Freed Discovery Call in the next 7 days after the episode airs! On our call, we'll discuss what's going on (or isn't, but you'd like to be!), your health & life goals (and what's holding you back!), & if/how I can help, with possible next steps! & If we're not the right fit, I'll do my best to point you in the direction of someone/thing, I think can. Let’s do it!

Today, I am joined by Hermesch, who discusses the importance of understanding our nervous system. She also dives into Human Design and how it can help us know the person most important to us: ourselves. If you'd like to connect with Harmesch, you can do so using the following links. https://www.harmeschkaur.com https://www.instagram.com/harmesch.kaur/

Today, I had the pleasure of speaking with Dr. Jackie Layton. She talks about her journey through childhood trauma to helping others heal their own. She gives beautiful advice and bits of wisdom that you will want to take advantage of. If you want to work with or connect with Jackie, you can do so below. She has also provided a FREE guide for impacting our work and lives without burnout! www.mockingbirdtherapy.com www.instagram.com/cyclebreakingpsychologist FREE GUIDE: https://mockingbirdtherapy.kit.com/25b673b645

Today, I spoke with Karen, who takes us on her journey to decide to remove her healthy breasts and ovaries. With positive BRCA mutations on her paternal side, including her father, Karen found several ways, including humor, to take control and make a beautiful life! If you want to connect with Karen you can do so at the following links! https://www.empowerink.ca https://www.instagram.com/empowerink_ca/?hl=en

Today I give some background on the case. If you want to see detailed information, please follow the list of social media accounts below. Most things related to this case require visual context. https://www.tiktok.com/@justiceforheatherturner https://www.facebook.com/JusticeForHeatherNicoleTurner/ https://www.instagram.com/thisshitisrealpodcast/ https://www.instagram.com/cosmiccreeator/ https://www.tiktok.com/@cosmiccreeator?_t=8rCdZd8sJF0&_r=1

Today, I talked with Whitney, who was burned out after 12 years as a TV producer and couldn't take it anymore. Deciding to start fresh and get comfortable being uncomfortable, Whitney takes us on a journey from spirituality to true crime and back again. If you want to work with Whitney or just get in touch with her, you can do so at the following links! https://whitneyanneellis.com http://instagram.com/whitneyanneellis

Today I talked with Amanda, who had a special Florida edition of shit getting real. When the pandemic hit, she lost her job and her home and ended up living on a houseboat in the swamps. Thankfully, she and her chihuahua survived, and she shared with me her triumphs, what it was like doing Tarot readings at the Hotel Cassadaga, and so much more! Want to connect with Amanda you can do so at the following link! https://www.queenofswordscopy.com