Perimenopause Weight Gain, Confidence, and What Finally Worked at 52

Send Nathalia a Text Message!She was working out five days a week, lifting heavy, eating home cooked meals. Doing everything she had always done. And gaining weight anyway.Heather is 52, in perimenopause, the first female captain at her police department, and a Powerhouse Academy member. After gaining 15 pounds that would not budge no matter what she tried, she was starting to accept that this was just what her body looked like now. This episode is the story of what changed.In this episode, we cover:why everything she had always done suddenly stopped workinghow perimenopause weight gain was quietly affecting her confidence at work and at homewhat made her finally reach out after a year of trying on her ownwhy she was skeptical and what changed her mindhow she lost 15 pounds and maintained through 10 days of travelthe mindset shift that stopped her from spiraling when the scale went upwhat her husband said at her son's baseball game that stopped everyone in their trackswhy she just signed up for another six monthsIf you are over 50 and feel like your body has stopped responding the way it used to, this one is for you.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite