Perimenopause Weight Gain: When Diet and Exercise Stop Working

If you've been doing everything you know to do about perimenopause weight gain and your body still isn't responding, this conversation is for you. I'm sitting down with my friend Dr. Janica Benoit, a sports medicine physician who hit this wall herself in her mid-30s, and what she found underneath it might surprise you.What You'll Learn:Why the old tricks that used to work on your body may stop working overnightThe connection between unresolved trauma, disrupted sleep, and hormone therapy that isn't working as well as it shouldWhy exercising until failure isn't necessary, and might be working against youThe shift from exercising for aesthetics to training for function, and why it matters more as you ageWhat baseline labs every woman in her 30s and beyond should know and trackResources & Next Steps: Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifestoTired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R