Perimenopause: what to know about midlife's hormonal shift | Ep. 27

Send us Fan Mail#28. Perimenopause? She's menopause's sister and is our topic for today. The transitional time between your regular fertile/cycling years and your non-menstruating years (menopause) can illicit changes in your hormones and the way you feel normally starting in your late 30s or 40s. Listen to this episode to hear about:- What perimenopause is- What are the phases of perimenopause- What you can do now to prepare your body for perimenopauseI referenced Dr. Lara Briden's book, Hormone Repair Manual, to build my notes for this episode. Great reference... check it out. Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/