Period Health 101: Hormones & Tracking Your Cycle

This week, Ashleigh and Katie are joined by Holistic Health Coach and Restorative Yoga Teacher, Joscelyne Castañeda. Joscelyne specializes in hormone health and menstrual cycle support and alignment. She guides clients to create sustainable lifestyle and nutrition shifts that balance hormones holistically so they can walk away feeling more energetic and vibrant. We identify how hormone imbalances can look, how common they are, and how it affects the rest of your body. Joscelyne teaches us everything primary school never did about Menstruation: how to track it, what the cycles are, myths, and the essentials. You would be surprised how little you might know! This episode is for everyone, no matter your gender, sexual orientation, or identity. This conversation is inclusive and should shed some light onto the many experiences of those who menstruate. Follow Joscelyne:miasaya.cominstagram.com/miasaya.wellnessRATE & REVIEW: https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Other Resources:https://www.medicalnewstoday.com/articles/can-trans-women-get-periodshttps://flo.health/lgbtq/trans-period FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected]. Editing & Mixing by Andy of Shubucorp Audio. Hosted on Acast. See acast.com/privacy for more information.