Period Peace: Trauma and Transformation with Lou Lachman S2E37

Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health. Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools, and compassion to heal menstrual trauma, chronic pain, and more. Join the conversation to learn about practical techniques and how they can improve your relationship with your menstrual cycle. This episode also touches on ancestral trauma, the importance of acknowledging and addressing it, and Lou’s personal routine for self-care. Perfect for anyone dealing with hormonal imbalances or interested in becoming a period coach. Enjoy and let us know your thoughts!   Lou is a trauma therapist in the UK and a trauma coach in the US with 30 years of experience. They love to work with creating freedom for those with PTSD from sexual abuse, neglect and assault. They use energy practices to create freedom, enabling people to calm their distress. She has a coaching program called Freedom Coaching, training people to address deep trauma and create freedom.   www.energycounselling.co.uk https://www.instagram.com/loulachman/ A short e-book about the impact on the menstrual cycle of sexual trauma and what you can do about it: https://energycounselling.co.uk/free-healing-menstrual-cycle-sign-up/     00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 04:16 Guest Introduction: Lou Lachman 08:17 Lou's Journey with Trauma Therapy 12:50 The Impact of Trauma on the Body 23:05 Katie's Personal Experience with Trauma 26:49 Self-Compassion and Inner Work 28:32 Understanding Menstrual Trauma 30:07 Ancestral Trauma and Menstrual Health 33:34 Energy Tools for Healing 38:35 Personalizing Therapy to Menstrual Cycles 40:23 Daily Self-Care Practices 45:06 Lightning Round: Fun and Personal Questions 49:23 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound