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🎙️ Périodisation du training selon ton cycle menstruel : vrai ou bullshit marketing ? episode artwork

EPISODE · May 23, 2025 · 20 MIN

🎙️ Périodisation du training selon ton cycle menstruel : vrai ou bullshit marketing ?

from RECODE FEMME - by indianaafit · host Kevin - Indianaafit

🎙️ Périodisation selon ton cycle menstruel : vrai ou bullshit marketing ?Tu dois vraiment adapter ton entraînement à ton cycle ?📈 Plus de force en phase folliculaire ?📉 Moins d’intensité en phase lutéale ?🩸 Et pendant tes règles… rien ? 😑Dans cet épisode, on décortique tout ça via la science et le terrain 👊⚙️ Je te donne une méthode simple pour adapter ton training (ou pas) à TOI.🎯 Pour comprendre ton cycle, mieux t’entraîner et arrêter de suivre des conseils TikTok bancals. Coaching perso : https://forms.fillout.com/t/5DrWA5Lz2PusLes meilleurs compléments : https://www.yam-nutrition.com/kevingal50⭐ Pense à t’abonner et partager à une femme que ça pourrait aider 💌Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 20 minutes long.

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This episode was published on May 23, 2025.

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🎙️ Périodisation selon ton cycle menstruel : vrai ou bullshit marketing ?Tu dois vraiment adapter ton entraînement à ton cycle ?📈 Plus de force en phase folliculaire ?📉 Moins d’intensité en phase lutéale ?🩸 Et pendant tes règles… rien ? 😑Dans...

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