Periodisierung im Training - TWUP #14

from Therapie & Training Talk · host Thomas Armbrecht & Wolfgang Unsöld

Periodisierung ist einer der Aspekte des Trainings, die meist komplizierter gemacht werden als sie eigentlich sind. Wolfgang erklärt was Periodisierung ist. Warum Periodisierung für Erfolg im Training notwendig ist. Und wie man Periodisierung in das eigne Training einbaut.

Episode metadata supplied by the publisher feed · Published Nov 12, 2019

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Periodisierung im Training - TWUP #14

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