Periodization

Thank you for listening. In today's episode I talk about why changing your routine around matters and how you can plan now for a goal you have, thru the year. To get Move Better's free guide to Health and Fitness, please go to https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing If you would like to know more about how to work periodization into your home routine, please email me [email protected] To join my Facebook group LT's Unique Movement Beauties and continue learning more about movement and fitness, you'll find it here https://www.facebook.com/groups/LTsUniqueMovementBeauties