Periodization Part II with Ed Lea
from ALTIS World
This episode builds from a previous conversation between Ed Lea (Harlequins RFC) and host Jason Hettler on Periodization. In this episode they each share specific examples of how they program for the athletes they work with and cover topics such as gender differences and curved treadmills.
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How long is this episode of ALTIS World?
This episode is 1 hour and 3 minutes long.
When was this ALTIS World episode published?
This episode was published on November 19, 2020.
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