PERIODS and how we can use our cycles to be the best versions of ourselves - with Period Coach, Claire Baker

Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our 39th episode of Beyond the Bump, we chat to Claire Baker, who is a period coach, author, speaker and natural fertility teacher. We chat about how we can actually use our cycles to be the best versions of ourselves! She also answers all your questions about how our cycle works, why we experience certain symptoms at different points of our cycles, how we can better manage these symptoms, sex while menstruating and so much more!! Follow Claire on instagram at @_clairebaker_ for all things periods or head to her website! You can also purchase Claire's book "50 Things You Need to Know About Periods. Know your flow and live in sync with your cycle" here!    Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.