PERMA-Häppchen Vitalität -Bewegung für bessere Stimmung

from Permaschinken & Melone, Positive Psychologie · host Tanja Thelen und Susanne Michels

Nachrichten gelesen – Stimmung im Keller? 🫠Kein Problem! Ein kleiner Hüftschwung kann schon Wunder wirken. 💃✨Warum? Weil unser Körper unser Gehirn beeinflusst! 🧠➡️💪 In unserer neuen Podcast-Folge zuVitalität sprechen wir über dieBody2 Brain-Methode von Dr. Müller-Croos, Embodiment und spannende Forschung dazu. 🧐Susanne ist so begeistert, dass sie die Erkenntnisse direkt in ihre Arbeit mitnimmt – und du kannst das auch!🎧 In der Folge probieren wir einfache Übungen aus, die du sofort nachmachen kannst.Bewegung kann mehr als Fitness – sie kann deine Stimmung, Energie und sogar deine Denkweise beeinflussen.Musik: "Sunrise"by Luise Frentzel, Fachhochschule Dortmund, CC BY 4.0.Materialien zumDownload und Literatur auf:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://permaschinkenundme.wixsite.com/melone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Permaschinken& Melone auf Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/permaschinkenundmelone?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Feb 12, 2025

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PERMA-Häppchen Vitalität -Bewegung für bessere Stimmung

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This episode was published on February 12, 2025.

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