Permission to be you by Jenny Field ep 90

Do you wait for permission to rest, say no, or choose a different path? If so, who are you waiting on to give you permission? In this empowering episode, Jenny explores the transformative idea of giving yourself permission to rest, to speak up, to say no, to change, to feel, and to take up space. She unpacks how societal conditioning and internalised rules keep us stuck, waiting for external validation that may never come. Instead, Jenny offers five powerful affirmations of self-permission and reminds listeners that the gatekeeper of your life... is you!Key Points Covered:Give yourself permissionLet go of rulesStop people pleasingOwn your powerBe fully yourselfIn this episode I will answer the following questions:What does it mean to give yourself permission?Why is it hard to say no or put myself first?How can I stop people pleasing and still feel accepted?Why do I feel guilty for resting or not being productive?Is it selfish to want more from life?How can I learn to speak my truth without fear?What does “taking up space” mean for women?How do I stop seeking validation from others?Can I change careers or direction later in life?Why do I feel stuck in a life that doesn’t fit me?How do I overcome the fear of being “too much”?What are examples of setting healthy boundaries?Why is it important to feel your emotions instead of hiding them?What is internalised conditioning and how does it affect me?How can I reclaim my power and live more authentically?Download the Self-Belief checklist now: https://subscribepage.io/uX4jJjConnect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers.Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshub🌐 Website coming soon: www.podcastingsuccesshub.comSubscribe here now so you don’t miss an episode!