Permission to Move & Feel It Fully

Episode 2: When Perfectionism Keeps You Stuck In this episode, Tara Jo opens up about the heaviness that perfectionism can bring—how it often leads to feeling overwhelmed, frozen, and unsure of where to begin. She invites you to soften the pressure and simply pick one thing—one small, nourishing shift that feels supportive to your current season.Tara shares a powerful lesson she learned during her time in the fitness industry, one that continues to shape the way she guides her coaching clients today. Through gentle reflection and grounding questions, she offers a path forward when everything feels like too much.She also shares how having a brain injury changed her journey in her life. This is your permission to do it differently. To start small. To create change by connecting in with how you feel.Send us Fan MailSupport the showThank you for tuning in to the Love Your Journey podcast! 💖 If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.Make sure to subscribe so you never miss a moment of this journey with us! ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.caWant to reach out? Email me at [email protected] say hi on Instagram! @loveyourjourneyincRemember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.