Permission to Pause: Letting Go of Fear and Living Gently Intentional with Founder of The Pause Method, Karen Bartholomew

Send us Fan MailIn this deeply grounding and perspective shifting episode of The EmPOWERed Half Hour, Becca Powers sits down with Karen Bartholomew to explore the transformational power of pausing. Together, they unpack how our past stories, fear based beliefs, and overcompensation cycles keep us stuck and how intentional stillness creates space for truth, healing, and freedom.Key Moments You Won't Want to Miss:Karen explaining how past stories create unnecessary havocThe breakdown of the Pause Method framework“Peace over performance” and why it changes everythingAbout KarenKaren Bartholomew, founder of The Pause Method, empowers women and leaders to slow down, engage in intentional reflection, and unlock their full potential. With over 14 years of experience, she guides clients to release false beliefs, uncover empowering truths, and take aligned, decisive action for sustainable success in life and business. Passionate about women’s empowerment and leadership, Karen has inspired countless individuals to break free from old patterns, embrace peace and joy, and confidently step into their next chapter.Connect with Karen BartholomewWebsiteInstagramUseful Links:·      Watch Full Episodes on YouTube·      Becca’s Website·      Follow Us on Instagram·      Connect on LinkedIn·      Find Us on Facebook·      Get Becca’s Book: A Return to Radiance·      Book Becca to Speak Podcast Produced by Jen Kourtei at Savvy Edge Marketing