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Apr 2, 2021 10 min

Permission To Rest

from The Self-Agency Advocate Hosted by Amanda Hanna

We do not constantly have to be this ‘work in progress’. We do not need to be this piece of art that needs mastering. You are more than perfect exactly as you are. How do we truly rest? We need to decrease the amount of stimulation as much as possible. This allows our whole nervous system to deeply rest. In this video I explain the IMPORTANCE of deep rest on our nervous system and HOW to actually switch off and rest.

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Permission To Rest

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This episode was published on April 2, 2021.

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