PODCAST · education
The Self-Agency Advocate
by Amanda Hanna
It's time to level up your self-agency game.Dig deeper to reconnect with your truest self and build your capacity to live wholeheartedly, communicate compassionately, tackle the big topics and emotions vulnerably, and make drastic change from the inside out.
Episodes
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What does the 300HR Trauma-Informed Movement Facilitator Training offer? With Amanda & Kirsten
A candid chat with Kirsten Wilkinson from @Legacy Motion as we cover all the ins and out of our upcoming 300HR Trauma-Informed Movement Facilitator Training. (Starting October 23, Online & Interactive). This training allows you to learn the skills to share trauma informed practices that include...
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How do we best support ourselves with proper nutrition? | Musings with Amanda
Food is medicine. It heals you. It is the fuel for our entire being. In this video I want to shift the conservation towards a more healthy and balanced relationship with food, to see it as a source of joy, of nourishment, of fuel, and truly of medicine. A big part of maintaining and thriving a...
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Developing your Personal Practice
Do you have a daily personal practice? Maybe you already have one but you struggle to make this routine? Or maybe you feel lost as to where to start? In this video we explore how to create your unique personal practice, the impact it can have on your life, and the best way to make this…
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Developing Personal Responsibility | Musings with Amanda
We have spent a lot of our life believing that we are helpless and that change is out of reach. But you are now stepping into a new reality; a reality where you are EMPOWERED to live your truest life by placing the change that will happen into your hands. This is where taking personal...
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Permission To Rest
We do not constantly have to be this ‘work in progress’. We do not need to be this piece of art that needs mastering. You are more than perfect exactly as you are. How do we truly rest? We need to decrease the amount of stimulation as much as possible. This allows our whole nervous system to…
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Self-Regulation: Tools to return back to a safe place
Self regulation - the ability to come back to a place of safety. In this episode I talk about the tools we can use to drop back into a place of safety. A place where we feel calm in the present moment and where our nervous system can return back to a regulated state. I describe some different...
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Self-Care vs Self-Soothing | Musings with Amanda
In this episode I define the difference between Self-Care and Self-Soothing. Self-soothing involves immediate relief to allow ourselves the chance to breathe and switch off. This allows us to build the resilience to move towards Self-Care. Self-Care asks us to look at how we are fundamentally...
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Advocacy for disability with Kelsey Ferrill
Kelsey and I discuss the importance of advocacy to raise awareness about disability and make sure everyone has equal opportunities. We talk about the importance of normalising disability in a world where we are trained consciously and subconsciously to fear difference and to fear ‘other’. Kelsey…
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Safety, Relationship, and Wholeness with Jake Ernst
Jake Ernst and I dive into connection, the true meaning of relationship, and how to create safety with others and in oneself. We look at how we can create space for self-exploration and inquiry while holding compassion and patience on this journey Join us in an informative and light-spirited...
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How yoga, trauma and social justice are interconnected with Mei Lai Swan!
Myself and Mei Lai Swan explore the importance of acknowledging trauma and social justice within the yoga space. We talk about what social justice really means and how we can take care of all people and have systems and cultures that really support our individual and collective well-being. “I saw...
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Self-mastery for true transformation and personal freedom with Chrissy Papetti
Myself and Chrissy explore the power of Self-Mastery and Self-Enquiry. We talk about the importance of taking ownership of your own suffering whilst honouring all your life experiences. Chrissy is very passionate about Gene Keys, a tool to unlocking the enormous potential of your life. This is an...
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The importance of creating a safe space and how we can do this.
Julie and I explore the concept of safe spaces. What does safety mean in a school system, what does it mean in a yoga space, in the world? We explain the importance of staying in inquiry and remaining curious as one of the most impactful ways to create safe spaces. We look at what it means to…
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Building and exploring your own daily practice
Are you feeling overwhelmed trying to create and navigate a daily practice? In this episode I explain how to create your practice, the biology behind habits and routine, and allowing your practice to become fun and fluid. Start by asking yourself what you need in order to feel connected to your...
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Yoga & Self Healing; How can we change our inner world?
Ceremony and I explore how we can deeply heal and rewire our nervous system through yoga. We explain the benefits of Sankalpa (personal intention) and how this works on a biological level. We also explore how to respect and honour the yogic tradition in the western world, whilst integrating and...
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Exploring shadow work; befriending our shadow self.
Shadow work recognises and seeks to understand the dark side of our personality. In this episode I speak of the importance of acknowledging the dualities that we all possess, the dark and light, the befriending all aspects of yourself. I explain how our shadow self shows itself to us and how it...
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Exploration of Somatic Therapy and creating space for transformation with Samantha Tomkinson
In this episode, myself and Samantha explore the power of Somatic therapy in order to deeply feel and transmute our emotions, ultimately allowing for more peace and freedom within. Samantha is deeply passionate about the notion of ‘creating space’ in order to allow ourselves the opportunity to...
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Exploring dance, yoga & movement-based therapy for healing with Kirsten Wilkinson
Kirsten and I explore the power of movement based therapy and its place within trauma, stress, emotions, and healing. We look at how we can learn from the wisdom of other cultures and individuals to learn what it means to fully restore ourselves and find pockets of presence throughout our days.…
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Taking Personal Responsibility for our own healing journey. Connecting with our inner healer.
This episode dives into the innate power within every body to heal, and explores how we can own our healing journey and reclaim this inner healer. I walk you through a self reflection exercise which represents different aspects of our lives which we need to thrive in order to live at optimal...
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Breaking down the complexity of trauma
In this episode of Musings with Amanda I break down everything we all need to know about trauma: What it is, the different types, how it is stored within us, how can we heal from our trauma. Defining trauma. What trauma actually is and the different types of trauma we can experience. Dismantling...
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The biology behind trauma and stress and how we can undergo deep healing | Musings with Amanda |
In this episode I explore the biology behind trauma and stress and how we can undergo deep healing. How is trauma and stress stored in the body? How can stored traumas manifest as physical and mental symptoms? Exploring different modalities to find wholeness and safety within our bodies again....
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Navigating Spiritual Awakenings and Transforming Emotions with Heidi Firth
Heidi and I delve into how to navigate life when everything seems to disassemble in order to create space for our greater purpose. We talk about how to seek help and guidance, developing tools to work with our emotions and energy, as well as how to communicate this with those around you. :::...
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From limiting identities to stepping into your true potential with Chanel Rose
This episode with Chanel Rose will inspire anyone who feels stuck in life - for anyone who has the desire to bring about change but does not know where to start. We explore how to break through the identities and status’ that we and society place upon ourselves. How can we rearrange and create…
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Healing from trauma with the power of the body with Faye Lawand
In this raw and eye-opening episode, Faye and I speak about creating personal transformation through healing past traumas, rewiring our mind and reconnecting to our own bodies. We look at the true power of our bodies to heal, which so many of us are unaware of. Faye talks openly and vulnerably...
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Limiting beliefs, taking back control, and creating your new reality with Gemma Rose Peacock
Listen now on Spotify Listen now on Apple Podcasts Gemma Peacock and I explore how it looks to take back control of your life and create long-term sustainable transformation. We touch on the small daily habits that have great ripple effects in our life as well as how we can rewire and reprogramme...
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Attachment styles & stepping out of the safety blanket to allow ourselves to grow & transform With Rachelle Brempong.
Rachelle and I acknowledge the importance of understanding our attachment style and how it affects the way in which we show up in all our relationships. We explore how to navigate the world of relationships in order to show up as your true self and move away from comfort zones which limit our…
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Navigating change, new normals & finding our purpose in a fast paced world with Amanda Lytle
Navigating change, new normals & finding our purpose in a fast paced world with Amanda Lytle During this raw conversation, Amanda and I explore how to navigate life, change and new normals as an empath and highly sensitive person. We speak about the importance of holding ourselves accountable to...
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Deep Healing Through Energy Work and Developing Self Awareness with Kim Knight
Kim and I talk about how we can heal physical conditions through finding a deep connection with ourselves. We explore how unresolved emotional hurt can create big physical and energetical disturbances in the body that show up as physical symptoms. Kim talks passionately about living from the…
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Breaking down identity and finding true purpose in a world of unlimited opportunities with Oceane
Breaking down identity and finding true purpose in a world of unlimited opportunities Oceane and I take a look at what it means to be human in a world that places so much emphasis on identity and following societal norms. We explore how to break free of identities, explore and find our purpose…
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Uncovering Bodily Wisdom with Nikki Rhodes; Sexuality, Radical Self Responsibility & Living Authentically
Nikki and Amanda explore some tools to dive into your inner landscape and find the healing path that’s best for you. We talk vulnerably, openly, and honestly about sexuality, self-respect, living bravely and authentically, and so much more. If the words sex, intimacy and personal transformation...
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Fulfilment, Relationships, and Getting Where You're Going with Marika McGoldrick
Marika walks us through what it's like to make big life transitions and navigate the difficult and heartbreaking spaces in between. We get into the embarrassing ways we show up in relationships and how we're learning every single day how to be a better friend, partner, and version of our Self....
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Redefining Beauty and Self-Appreciation with Sarah Menlove
Sarah and I explore what it means to rediscover your body in ways you never thought possible. Letting go of the “shoulds” we’re told about how to look, how and what to eat, and how to love ourselves. This is for those who know what it’s like to dislike your body, struggle(d) with eating and...
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How to Find Radical Trust & Surrender to Something More - A Conversation on Waking Up with Dion Freeman
Dion Freeman, of Healing Aotearoa, takes us on a journey of healing, Maori culture, spirituality, and so much more. This conversation takes us on a deep dive into the messiness, but necessity, of spiritual awakenings and how we can navigate them and allow them to transform us. : : : What can I do...
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Exploring Your Own Boundaries, Rhythm, & Community with Olly Hart
Olly helps shed light on how we can play with the edges of our Selves to discover not only who we truly are at our core but what it means in the bigger scheme of things. : : : Wait, you dance like no one is watching while you're completely sober? I don't have to be "spiritual" in order to...
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Sexuality, Desires and the Other Side of Intimacy with Nina Powell
Nina is sure to ignite your sexuality and help you rediscover a deeper connection to your truest self through compassionate conversations, healthy boundaries and incredible orgasms! : : : How do I communicate what I want and need in all areas of my life, from the office to the bedroom? What does…
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On Loving Your Self Fiercely with Charlene Scott
Charlene brings her contagious laugh and bright spirit to this conversation on what it looks like to go from not even liking yourself to loving yourself fiercely and unconditionally. : : : How do I know if I actually love my Self and does it really matter? How do I become ok with the uncertainty...
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Rethinking Stylishly Conscious Consumerism with Thomas Mo
Thomas Mo tells us what it's like to be in the world of fashion, consumerism and how to stay true to yourself in an ever-changing and demanding world. It's time to rethink our connection to our clothing, where it comes from, and what it means to us and the environment! : : : Is mass consumerism...
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How to Disrupt Norms with Grace, Compassion and Understanding with Esther Whitehead
If you’ve ever bought into the whole “but I’m just one person, what can I possibly do to make a difference” then this one is for you! Esther powerfully shows us what one person can do in a world of systems, hierarchy and power dynamics. She illuminates hot topics in mental health, neurodiversity,...
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Confidence, Accountability, & Being a Mom with Lindsay Wye-Palmer
Lindsay offers her perspective on why you are exactly where you are meant to be, why accountability is key and the hard fact that Confidence is everything! : : : What if everything feels stacked against me, how am I meant to be confident then? Ugh, but accountability can feel so hard and...
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Understanding Challenge and Stepping into Truth with Chris Wille
Chris and I take you through what it looks like to walk away from all that no longer resonates and step into the uncertainty and unknown to discover a deeper truth. What would you do if you believed ANYTHING was possible and that you are worthy of it? : : : How do I push the dominoes and make...
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Sitting with the Discomfort to Find the Beauty with Jacob Dodds
We're exploring the transition from the "Standard Life" into the Fulfilled life that we are all capable, worthy and deserving of. : : : What does it mean to sit with discomfort and challenge and work towards seeing the beauty and potential within it and within yourself? Can we still be involved…
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How to Go from a Spectator of Life to Living it Wholeheartedly with Leah Reinhardt
Leah and I reconnect over what it means to create from the heart, offer it to the world, and mindfully make sustainable changes on a bigger scale. Are you ready to be the author of your own life and every aspect of it? Us too. So Let's dive in! : : : It sounds terrifying and way too vulnerable to...
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What is the Felt-Sense & How Do I Get One?!
Mini Musings with Amanda. For some, the felt-sense is second nature and they are always attuned to it, living from that space moment-to-moment. For others, it's fleeting and has to be focused on to really understand what their body is trying to tell them. And for others still, this is a…
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The Power of a Sacred No with Sarsha Hope
Sarsha Hope takes us on a deep dive of interconnectedness, embodiment, curiosity and truth. : : : Would I show up differently in the world if I understood on a visceral level that we are all one, we are all connected, and it's through that connection that we make lasting impacts? Is there one...
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The Old Mindfulness 1 - 2
Mini Musings with Amanda. When we become mindfully aware, we take our power back. We tell our body and mind that we are interested, we want to know what's going on and we want to respond accordingly. This heightened awareness allows us to respond from a place of love, compassion and innate wisdom...
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Sneak Peak!
Here's a taste of what The Self-Agency Advocate podcast is all about. Amanda reveals a bit about who she is, where she's coming from and why these conversations are so important! We're here to dive into the depths of the big conversations, get vulnerable, be candid, and make some profound shifts....
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ABOUT THIS SHOW
It's time to level up your self-agency game.Dig deeper to reconnect with your truest self and build your capacity to live wholeheartedly, communicate compassionately, tackle the big topics and emotions vulnerably, and make drastic change from the inside out.
HOSTED BY
Amanda Hanna
CATEGORIES
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Frequently Asked Questions
How many episodes does The Self-Agency Advocate have?
The Self-Agency Advocate currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self-Agency Advocate about?
It's time to level up your self-agency game.Dig deeper to reconnect with your truest self and build your capacity to live wholeheartedly, communicate compassionately, tackle the big topics and emotions vulnerably, and make drastic change from the inside out.
How often does The Self-Agency Advocate release new episodes?
The Self-Agency Advocate has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Self-Agency Advocate?
You can listen to The Self-Agency Advocate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self-Agency Advocate?
The Self-Agency Advocate is created and hosted by Amanda Hanna.
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