Permission to Unplug

SEASON 2, EPISODE 15: Did you hear that the state of California in the USA is working on legislation that will prevent employers from bothering their employees with work emails, calls and texts after hours? This could be very welcome news for many of us! As helpful as this law could be, I think we can give ourselves PERMISSION TO UNPLUG. As a matter of fact, it is essential to our health and well being. Tune in for inspiration and ideas on the art of unplugging!You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself as you unplug. You will receive a PDF via email shortly after purchasing the manual.TIME STAMPS: 00:00 Introduction; 1:35 California's "Right to Disconnect" proposed legislation; 6:28 Ways to "UNPLUG"; #unplug #california #disconnect #noafterhourswork #weekendsaresacred #health #wellbeing #wellness #mentalhealth #rest #relaxation #newlegislation #selfcareReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE