Permitir sentir para liberar

from Tu cerebro sí importa · host Catalina Hoffmann

¡No te pierdas el episodio de esta semana sobre permitir sentir para liberar! Hablo de la importancia de permitirnos sentir nuestras emociones para poder liberarnos de ellas. A menudo, tendemos a ignorar nuestras emociones o posponerlas, pero en realidad, esto solo empeora nuestra salud emocional y mental. En este episodio, aprenderás algunas técnicas útiles para permitirte sentir tus emociones y liberarte de ellas. ¡No te lo pierdas! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 19, 2023

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Permitir sentir para liberar

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