Persimmon: The Winter Superfruit

While most produce is at peak ripeness in the summer and fall, the persimmon is a tropical superfruit that is in season from December to March. This powerful fruit is underutilized, and the reason for that is a lack of knowledge about it. This week I'm educating you on the health benefits of the persimmon, the anatomy of the fruit, how to determine ripeness, and sharing one of my favorite ways to enjoy the persimmon. 0:08 - 0:36 The Winter Superfruit 0:57 - 1:12 Types of Persimmons 4:15 - 4:42 The Nutrient-Rich Persimmon Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/​ Dupage Dietitians: http://dupagedietitians.com/​ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan