Persistently Showing Up Trumps the "All or Nothing" Mindset

“If you try to have 100% compliance, because every time there's a failure, people tend to go backwards, which makes the process so much longer than if you're just trying to stay compliant 80% of time, right? So that percentage number is just about setting yourself up for success or for failure.” -  Maxime Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I will be talking about the dangers of the either 0% or 100% mindset with the actions we make and how showing up consistently without necessarily being at a 100% is far better than quitting. It is not uncommon for those on the journey towards transformation acquiring the feeling of inadequacy and falling deeper to such a mentality, but by embracing discomfort and loving the process, it is possible to make the steps more doable and failures more bearable for us. In this episode, we cover  [00:01 - 02:21] How Perfection can be Self-Limiting[02:22 - 07:49] Why the “All or Nothing” Mindset is Detrimental[07:50 - 10:01] How Consistency Compounds: Keep Showing Up[10:02 - 11:49] Differentiating Between Failure and Quitting[11:50 - 18:39] The Continuous Pursuit towards Transformation[18:40 - 26:17] Be Ready to get Uncomfortable - Targeting Belief Systems[26:18 - 27:25] Closing SegmentKey Quotes “You know what, I just need to take imperfect action and adjust along the way, which I believe is one of the really critical skills in order to be successful.” -  Maxime Sigouin  “Therefore, by definition, you have to change in order for these things to change. [Having] training and nutrition is just a symptom of who you are - your thought patterns, your belief and your value system. And so if we want to have this outcome, you have to change in order for you to change some of those.Those thought patterns, belief systems, values have to change. And that's something that's really hard to take on. But that's what's needed in order to be successful in a transformation.” -  Maxime Sigouin   About meMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.