personal health update

from A Dose of Sass Hosted by Kaitlyn Moore

For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!) To learn more about Ali Ramos, my nutritional therapist, check her out here. Listen to our podcast episode together: is cycle syncing a wellness scam? // with Ali Ramos If you want to track fertility and sleep without spending $500 on an Oura ring, check out Tempdrop.

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personal health update

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This episode is 35 minutes long.

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This episode was published on July 10, 2025.

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