EPISODE · Jul 10, 2025 · 35 MIN
personal health update
from A Dose of Sass · host Kaitlyn Moore
For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!)To learn more about Ali Ramos, my nutritional therapist, check her out here. Listen to our podcast episode together: is cycle syncing a wellness scam? // with Ali RamosIf you want to track fertility and sleep without spending $500 on an Oura ring, check out Tempdrop.
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