Personality and Longevity, Vitamin C and Brain Health, Plus More

Research and articles shared in this episode include:"People Who Live to 100 Have One Thing in Common – And It's Not Just Diet". "ScienceAlert.com". Link: https://www.sciencealert.com/one-personality-trait-stands-out-among-people-who-live-to-100"Scientists discover a surprising link between vitamin C and brain health". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/06/260626030428.htm"Design Your Own Unbreakable Longevity Plan". "SuperAge.com". Link: https://superage.com/design-your-own-unbreakable-longevity-plan/?oid=A3HI2F"How Birdwatching Benefits Older Adults". "ChirpForBirds.com". Link: https://chirpforbirds.com/avian-inspiration/how-birdwatching-benefits-older-adults/"Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/07/260701015247.htm"Mediterranean diet is associated with better psychological well-being, study suggests". "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-07-mediterranean-diet-psychological.html"Non-Surgical Procedure Halves Knee Pain Over 12-Month Trial". 'ScienceAlert.com'. Link: https://www.sciencealert.com/a-new-non-surgical-procedure-provides-lasting-relief-for-knee-pain---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.---Keywords: brain_health, longevity, senior_wellbeing,---