Personalized Diet & Nutrition Tips to Promote Your Microbiome and Longevity | Federica Amati, PhD

On this episode of the Better Brain Podcast, Drs. Daniel Rafie and Kevin Bickart chat with Dr. Frederica Amati, head nutritionist at Zoe, the science and nutrition company. She is also a best-selling author, with her new book, Every Body Should Know This, being described as a fascinating DIY guide to food and health. In this episode, Dr. Amati shares insights on early childhood interventions and building a healthy food environment, exploring the connection between the gut microbiome, nutrition, and mental health. She emphasizes the benefits of maintaining a balanced diet and how eating well at any age can increase lifespan and quality of life. She also discusses the importance of listening to your body and its hunger or fullness cues to create a healthy relationship with food, as well as the difference between processed/unprocessed foods and their nutrition levels.For a deeper dive into the gut microbiome, listen to the Zoe Podcast: https://link.chtbl.com/p1ggKgOATo Purchase Dr. Amati's new book visit: https://www.amazon.co.uk/Every-Body-Should-Know-This/dp/0241679613/Watch this episode: https://youtu.be/isLi8ZQVY44Connect with the Better Brain Podcast: Instagram: @betterbrainpod @adel.neuroX: @betterbrainpodVisit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter. 00:00 - Beginning 2:14 – The Origin Story10:07 – Microbiome and Mental Health14:30 – The Microbiome as a Representation of our Environment23:07 – Ultra Processed Foods27:09 – Direct effect of ultra-processed foods on the gut35:14 – The Gut Brain Axis (How Ultra-Processed Foods Influence Mental Health and Brain Health)42:29 – The Microbiome and Diet through Childhood, Breast Milk, Weaning56:24 - The Home Food Environment1:00:37 – Processed vs Ultra-Processed Foods1:07:36 – Dairy Impact on Gut Health1:12:51 – Saturated Fats, Low Fat Foods, and Cholesterol 1:18:37 – Processed Vs. Unprocessed Meat1:24:32 – The Carnivore Diet1:32:42 – Protein Intake, Retaining Muscle, Increasing Longevity 1:38:55 – Sugars and Salts (Not all Sugars are the Same)1:47:37 – Blended Foods1:51:47 – Counting Calories and Calorie Restriction1:59:57 – GLP – agonists02:10:44 – Hope after 40 (How diet can increase health span)2:18:01 – The Pleasure of Eating and Intuitive Eating2:24:22 – Track your Microbiome Health          2:32:11 – The Grocery Store Run2:50:10 – Outro#microbiome #gutmicrobiome #nutrition #diet #calories #caloriedeficit #carnivorediet #processedfoods #protein #mentalhealth #brainhealth #podcast #interviewTo fully enjoy this episode, check out the video version by clicking on the following link: https://www.youtube.com/@thebetterbrainpodcast For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.comConnect with us on social media:Instagram: Host - @adel.neuro Podcast - @BetterBrainPod Twitter: @ahdelneuroThank you for tuning in to this episode of the Better Brain Podcast!