Perspective Points #39 - Sleep Talk

In this episode of Perspective Points, I share tips on how to improve sleep quality through a neuroscience perspective by explaining some of the most pivotal lessons I have learned in my undergraduate education. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.