Pete Vs Anxiety Jessica Shaker This educator, mom, and TikTok mental health advocate opens up about battling anxiety, depression

Most of us think mental health issues are a sign of weakness — Jessica Shaker flips that script. This educator, mom, and TikTok mental health advocate opens up about battling anxiety, depression, and the brutal stigma that keeps us silent. Her raw stories about surviving a suicide attempt, the chaos of social media censorship, and the amazing ways kids can learn emotional regulation will make you rethink everything you thought about mental health.You'll discover: Jessica’s journey from hiding her struggles to sharing her truth with her young daughters; the simple but powerful "zones of regulation" framework she uses in her classroom; the importance of asking tough questions like “Are you thinking about suicide?” without freak outs; and crucial tips for loved ones to support someone in crisis — no, telling them to “just cheer up” doesn’t count.This episode hits home if you're tired of the stigma, worried about vulnerable kids, or just curious about breaking the silence around mental health. Jessica's honesty and resilience may just change how you talk about mental illness forever — and maybe even save a life.Perfect for educators, parents, mental health warriors, and anyone tired of pretending everything’s fine. When one act of kindness can save a life, why not start here?