Peter Defty - Ask Coach Stephanie

What this episode covers

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.

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Frequently Asked Questions

How long is this episode of Ask Coach Stephanie?

This episode is 1 hour and 13 minutes long.

When was this Ask Coach Stephanie episode published?

This episode was published on August 12, 2020.

What is this episode about?

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Need help becoming a fat...

Can I download this Ask Coach Stephanie episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.